How you start your mornings, sets a tone for the entire day. In a world with 10 am meeting, traffic jams and piles of to-do lists, instant breakfasts lack the nutrition we need to be fit.
Whether you are a working mom, hostel living starved student or just lazy to cook. This smoothie bowl is power-packed with the natural goodness of nuts, seeds and fruits.
Kick start your mornings with refreshing fruit smoothies packed with vitamins and minerals. Get blending and make it tastier with a dollop of Jar'ganic jam. The perfect nectarous breakfast that keeps you energised the whole day.
Sunflower and Pumpkin seeds - A cup full
Walnuts - Handful
Dates - 3 - 4
Almonds - handful
Cocoa Powder - 1 tablespoon
Sliced Banana - 1 cup
Raisins - handful
Jar'ganic pineapple jam - 1 tablespoon
Milk - ¼ cup
In a blender add a small amount of milk, sliced bananas and dates , sprinkle cocoa powder for a chocolatey taste.
Then add Jar'ganic pineapple jam and blend them all together.
Pour it onto an earthy cup and top it with almonds, walnuts, raisins and seeds of your choice to make it nutritious.