SMOOTHIE BOWL

How you start your mornings, sets a tone for the entire day. In a world with 10 am meeting, traffic jams and piles of to-do lists, instant breakfasts lack the nutrition we need to be fit.

Whether you are a working mom, hostel living starved student or just lazy to cook. This smoothie bowl is power-packed with the natural goodness of nuts, seeds and fruits.

Kick start your mornings with refreshing fruit smoothies packed with vitamins and minerals. Get blending and make it tastier with a dollop of Jar'ganic jam. The perfect nectarous breakfast that keeps you energised the whole day.

Ingredients

• Sunflower and Pumpkin seeds - A cup full

• Walnuts - Handful

• Dates - 3 - 4

• Almonds - handful

• Cocoa Powder - 1 tablespoon

• Sliced Banana - 1 cup

• Raisins - handful

• Jar'ganic pineapple jam - 1 tablespoon

• Milk - ¼ cup

Directions

• In a blender add a small amount of milk, sliced bananas and dates , sprinkle cocoa powder for a chocolatey taste.

• Then add Jar'ganic pineapple jam and blend them all together.

• Pour it onto an earthy cup and top it with almonds, walnuts, raisins and seeds of your choice to make it nutritious.