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How you start your mornings, sets a tone for the entire day. In a world with 10 am meeting, traffic jams and piles of to-do lists, instant breakfasts lack the nutrition we need to be fit.

Whether you are a working mom, hostel living starved student or just lazy to cook. This smoothie bowl is power-packed with the natural goodness of nuts, seeds and fruits.

Kick start your mornings with refreshing fruit smoothies packed with vitamins and minerals. Get blending and make it tastier with a dollop of Jar'ganic jam. The perfect nectarous breakfast that keeps you energised the whole day.


  • Sunflower and Pumpkin seeds - A cup full

  • Walnuts - Handful

  • Dates - 3 - 4

  • Almonds - handful

  • Cocoa Powder - 1 tablespoon

  • Sliced Banana - 1 cup

  • Raisins - handful

  • Jar'ganic pineapple jam - 1 tablespoon

  • Milk - ¼ cup


  • In a blender add a small amount of milk, sliced bananas and dates , sprinkle cocoa powder for a chocolatey taste.

  • Then add Jar'ganic pineapple jam and blend them all together.

  • Pour it onto an earthy cup and top it with almonds, walnuts, raisins and seeds of your choice to make it nutritious.

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